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7 sleeping tips for a deeper sleep

A happy couple in bed. The man is yawning and stretching while the woman is waking up smiling after following sleeping tips.

7 sleeping tips for a deeper sleep

Does counting sheep just not cut it anymore? You’re definitely not alone. Millions of people struggle with occasional sleep problems, and if you’re constantly feeling tired and irritable during the day, it’s a clear sign your sleep hygiene needs some improvement. The good news is, there are simple adjustments you can make to your daily routine and sleep environment that can significantly improve your sleep quality.

In this blog, we’ll explore 7 sleeping tips that will help you fall asleep faster, and wake up feeling refreshed and ready to conquer your day. We’ll cover things like establishing a consistent sleep schedule, exploring strategies to quiet your mind before bed and more. By incorporating these tips into your lifestyle, you can experience the life-changing benefits of a good night’s sleep.

A top view of a woman sleeping under a fluffy white blanket on a red patterned bedspread, suggesting a peaceful sleep.

1. Power down for sleep with a relaxing routine

Our bodies thrive on routine, and sleep is no exception. Establish a consistent sleep schedule, going to bed and waking up at the same time each day, even on weekends. This helps regulate your body’s natural sleep-wake cycle (circadian rhythm) for deeper, more restorative sleep. An hour before bedtime, create a relaxing wind-down routine. Dim the lights, curl up with a good book, or enact your regular skincare routine. Avoid stimulating activities like watching TV or scrolling through social media, which can make it harder to fall asleep.

A woman lying on a grey textured blanket holding a book close to her chest, eyes closed, suggesting she fell asleep while reading.

2. Make your bed a sleep sanctuary

Your bedroom should be a space for sleep and relaxation, not a workspace or entertainment centre. Reserve your bed for sleep and intimacy to strengthen the mind-body connection between your bed and sleep. Avoid working on your laptop in bed, or enjoying a snack. Designate other areas in your home for work and entertainment.

3. Craft a calming sleep environment

For sleeping tip number three, transform your bedroom into a sleep sanctuary. Ensure your space is cool, dark, and quiet. A comfortable mattress is vital for proper spinal alignment and pressure relief. A Meelu mattress, with its body contouring sleep zones and high-quality materials, can cradle your curves and provide the perfect foundation for a restful night’s sleep.

Related: Ready for better sleep? Here’s what to know before buying a mattress 

4. Embrace the power of sunlight and movement

Prepare for a good night’s sleep by incorporating healthy habits into your daytime routine. Get regular exposure to natural sunlight, which helps regulate your circadian rhythm. Engaging in regular physical activities also enables you to sleep better at night.

5. Tame your worries before bedtime

If worries and anxieties keep you up at night, try a pre-sleep journaling ritual. With this sleeping tip, write down your thoughts and concerns before bed, allowing your mind to let go and prepare for sleep.

A woman in white pyjamas writing in a journal while sitting in bed, highlighting a bedtime routine of reflection.

6. Banish the blue glow

The blue light emitted from electronic devices like phones, laptops, and tablets can disrupt melatonin production, the sleep hormone. Power down these devices at least an hour before bed so you can engage in your healthy wind-down routine.

Related: Revenge bedtime procrastination

7. Avoid late-night feasts and stimulants

Indulging in heavy meals or sugary snacks right before bed can disrupt your sleep. Similarly, avoid caffeine and alcohol close to bedtime, as both can interfere with sleep quality.

By incorporating these simple sleep tips into your routine, you can create a sleep-supportive environment and establish healthy habits that will help you drift off to dreamland faster and wake up feeling energised and ready to take on the day. Sweet dreams!

A minimalist bedside scene with a fluffy white blanket, a white reusable water bottle, and a glass on a book.

Browse our selection of high-quality mattresses designed to promote better sleep and support your body. Follow us on Facebook and Instagram for more helpful sleeping tips.

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