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Is your mattress the cause of your back pain?

Is your mattress the cause of your back pain?

Tossing and turning all night with a sore back? If this scenario sounds familiar, your mattress might be the sneaky culprit behind your back pain. In this blog, we’ll look at how an unsupportive mattress can disrupt your sleep and explore tips for choosing the perfect one to finally banish back pain.

How your mattress can cause back pain

Many people underestimate the impact their mattress has on their sleep quality and overall well-being. A mattress that’s too firm or too soft can wreak havoc on your spine, leading to aches and discomfort.

Pressure points

A mattress that doesn’t conform to your body creates pressure points, especially on your shoulders, hips, and lower back. This disrupts your natural spinal alignment and can cause back pain.

Poor support

A soft mattress allows your body to sink in, causing your spine to curve unnaturally. A firm mattress, on the other hand, can put excessive pressure on your joints.

Related: The best—and worst—sleeping positions for lower back pain

A woman lying on her back in bed showing discomfort or a headache.

Signs it’s time for a new mattress

Let’s be honest, back pain is a common issue, and it can stem from various causes. So, how do you know if your trusty mattress is the cause of your back pain? Here are some telltale signs:

Morning back pain

Waking up with a sore back is a major red flag. Ideally, sleep should be restorative, leaving you feeling refreshed, not achy.

Sleepless nights

Do you toss and turn all night struggling to get comfortable? An unsupportive mattress can disrupt your sleep cycle, leading to restless nights.

Unrested sleep

Even if you manage to fall asleep, a bad mattress can leave you feeling unrested and sluggish throughout the day.

Related: Relaxation techniques for when you can’t sleep

Finding the perfect mattress for back pain relief

The good news is, there’s a mattress out there designed to banish back pain and usher in a new era of restful sleep. But with so many options on the market, choosing the right one can feel overwhelming. Here are some key things to consider:

  • Support and comfort: For back pain relief, a medium-firm mattress is generally the best choice. It provides adequate support to keep your spine aligned without sacrificing comfort.
  • Body alignment: Your mattress should cradle your body’s natural curves, keeping your spine in a neutral position.
  • Personal preference: Everyone has unique sleep preferences. Do you like a plush or a more supportive feel?
A modern grey bed with a simple design and clean lines.

Say goodbye to back pain with Meelu’s mattresses

At Meelu, we believe everyone deserves a pain-free night’s sleep. That’s why we design all our mattresses with targeted spinal support and pressure relief in mind. Our scientific design uses high-quality materials to create mattresses that are both comfortable and supportive.

Here’s a quick look at how our mattresses can help you achieve pain-free sleep.

Advanced pressure relief

Our mattresses are designed to distribute your body weight evenly, alleviating pressure points and promoting proper spinal alignment.

The Meelu Hybrid features patented pocket springs for targeted back support and pressure relief, while premium foam layers deliver optimal cushioning for an unparalleled sleeping experience.

Superior comfort

We use premium comfort layers that provide plush cushioning without compromising on support.

The Meelu Life mattress provides exceptional body contouring sleep support at an attractive price point.

Targeted back support

Our mattresses feature zoned support systems that offer extra support in your lower back region, where you need it most.

Our most popular choice, the Meelu Original mattress is engineered for cool and comfortable sleep. The Meelu Original combines four premium foam layers for an incredible night’s sleep, striking the perfect balance between comfort and support.


We use high-quality materials and construction methods to ensure your Meelu mattress will provide lasting comfort and support for years to come.

A close-up of a corner of a Meelu mattress labeled.

While there’s no single “best” mattress for back pain, a high-quality, medium-firm mattress designed for proper spinal alignment is a great place to start. Remember, investing in a good mattress is an investment in your health and well-being. After all, a good night’s sleep is priceless!

Discover even more sleep hacks and tips to optimise your sleep experience by following us on Facebook and Instagram or browse our mattresses online now.