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How often should you change your mattress (uncovered) 

Lady wearing white pyjamas waking up refreshed and stretching on her new mattress

Tired of your old mattress? Today we’re going to answer how often should you change your mattress and explore the tell-tale signs of when it’s time to move on.  A healthy sleep cycle is crucial for your well-being. If your mattress is in the way of that, changing it’s a no-brainer. That’s if you want … Read more

Sleeping in during the festive season: Health advice to remember

Man sleeping in

Looking forward to sleeping in during the holidays?  As the year closes, your excitement grows for the end-of-the-year time off. Usually because of one thing: More time for relaxation.  Sleep is essential for a healthy life.  To feel your best, you need to sleep. There’s no way around it. But sleep evades many people these … Read more

Top sleepover ideas for a night of fun for the kids

Three little girls giggling in a big bed.

One of the best joys of being a parent or guardian? Reexperiencing childhood joys with little ones. And you’ll become the best master of ceremonies with these sleepover ideas. Prepare for a night of giggles and good ol’ fashioned fun with a sleepover made to remember. Sleepover Once you’ve managed to get younger children to … Read more

The effects of bad dreams on your sleep and how to deal with them

Girl sleeping with blue light

The effects of bad dreams on your sleep and how to deal with them Teeth falling out? Lost in a field alone? Bugs infesting your personal space? Most of us can remember having at least one of these bad dreams, or similar dreams. Many of these dreams can be disturbing and can also make it … Read more

6 sleep facts and myths that you need to know about

woman napping on a bed of clouds

Sleep habits can be some of the most impactful habits on our health, mood and more. We’ve all heard some sort of sleep advice that promises a better night’s rest, but we’re here to set some common myths straight — helping you separate sleep facts from fiction and ease your anxieties around sleep issues. Sleep … Read more

What your sleeping position says about you and how it impacts your health

young woman sleeping on her side.

What your sleeping position says about you and how does it impact your healthWho doesn’t love the feeling of climbing into bed after a long day, snuggling under your warm duvet, and finding that perfect warm spot before falling asleep — it’s the ideal night-time scenario! But what is the ultimate warm spot for you? … Read more

How your bedroom colours can impact your mood and your sleep

best bedroom colours to paint your bedroom for a great nights sleep

Blue skies, green grass, pink flamingos, yellow bananas — everything has colour. And we are lucky enough to be able to pick out, paint and decorate our spaces with colours we love and gravitate towards. Colours, just like people, have personalities and they can impact our moods, our feelings and even our sleep patterns. So … Read more

How to reduce snoring at night

reduce snoring

Frustrated by another night of snoring? (Or rather, someone else is?). Say no more. We all know the difficulties that come with interrupted sleep – and snoring happens to be a top tyrant. To assist you on your journey to getting the best night’s sleep, read on for ways to reduce snoring. Reduce snoring and … Read more

Revenge bedtime procrastination: What it is and why you should avoid it

revenge bedtime procrastination

It’s quarter past your bedtime. And you think, hmm, I should probably get some shuteye. But then you think about that Netflix show you’ve been meaning to watch and the shopping cart you still need to check out from your favourite online store. And you think, hey, I’ve got time for those things right now. … Read more

Sleep advice for new parents

Have you recently welcomed a new baby into the world? If so, we bet you’re feeling it. Newborns are delightful little creatures, but boy do they demand your attention. And this can no doubt affect your sleep cycle. If you feel like you could be getting more sleep, don’t worry – there are ways to … Read more