With August being Women’s Month, it’s the perfect time to learn about the intriguing world of women and sleep. From fascinating facts to practical tips, we’re here to help you understand how sleep affects women’s health and how you can enjoy a better night’s rest.
FAQs about women and sleep answered
Do women need more sleep than men?
Absolutely! Women generally need more sleep because their sleep is often more disturbed. Responsibilities like caregiving, hormonal changes, and a higher incidence of sleep disorders mean women require that extra bit of rest.
Why do women suffer more from sleep disorders?
Hormonal changes throughout a woman’s life, including menstrual cycles, pregnancy, and menopause, can increase the likelihood of sleep disorders such as insomnia, sleep apnea, and restless legs syndrome.

Why sleep is essential for women’s health
Sleep is a cornerstone of good health, and for women, it’s even more critical. Quality sleep boosts mental health, sharpens focus, and keeps physical health in check. Skimping on sleep can lead to weight gain, heart issues, and a weakened immune system.
Hormones and sleep cycles
Hormones are key players in regulating sleep cycles. The fluctuations in hormones like estrogen and progesterone can influence sleep patterns and quality. For instance, higher levels of estrogen are associated with better sleep quality, while drops in these hormone levels can lead to sleep disturbances.
How hormonal changes affect sleep
Periods
Hormonal shifts during the menstrual cycle can cause sleep disturbances, with many women experiencing insomnia or restless nights due to cramps and mood swings.
Pregnancy
Especially in the third trimester, pregnancy can turn sleep into a challenge. Frequent bathroom trips, heartburn, and physical discomfort can all disrupt sleep.
Menopause
Hot flashes and night sweats are notorious for waking women up in the middle of the night. The decline in estrogen levels can also lead to insomnia and fragmented sleep.

Common sleep disorders
Sleep disorders like insomnia, sleep apnea, and restless legs syndrome are more common in women but often go undiagnosed.
Insomnia
Women are twice as likely to suffer from Insomnia, which is the persistent problem of falling and staying asleep. This is often triggered by hormonal changes and stress.
Sleep Apnea
This is a serious sleep disorder whereby breathing gets disrupted during sleep, leading to poor sleep quality. While snoring is a classic symptom, women are more likely to report fatigue and depression, leading to misdiagnosis.
Restless Legs Syndrome
More prevalent in women, this condition causes an irresistible urge to move the legs, particularly at night, severely affecting sleep quality.

The impact of stress and anxiety on women and sleep
Stress and anxiety can keep your mind racing when you should be drifting off to sleep. With the pressures of balancing work, home, and personal life, it’s no wonder women often find it hard to relax at the end of the day.
Practical sleep hygiene tips for women
Tips for better breathing during sleep
Here are some effective tips to help with women and sleep:
- Maintain a consistent sleep schedule: Go to bed and wake up at the same time every day, even on weekends.
- Create a relaxing bedtime routine: Wind down with calming activities like reading or taking a warm bath.
- Optimise your sleep environment: Ensure your bedroom is cool, dark, and quiet. Remove clutter and electronics to make it an ideal environment for sleep.
- Watch your intake: Limit caffeine, alcohol, and nicotine, especially in the hours leading up to bedtime. Eat a well-balanced diet to support overall health.
- Stay active: Regular exercise can help you fall asleep faster and enjoy deeper sleep.
- Invest in a quality mattress: A quality mattress can significantly improve your sleep quality. Meelu mattresses are specially designed to enhance sleep with gentle body contouring and superior pressure relief from premium foam layers, offering targeted back support.
- Seek medical advice: If you experience concerning symptoms or persistent sleep issues, report them to your doctor.
Related: 7 sleeping tips for a deeper sleep

Understanding the unique needs of women and sleep is the first step towards better rest and improved health. Whether it’s navigating hormonal changes, managing stress, or creating the perfect sleep environment with a Meelu mattress, prioritising sleep is essential.
A good night’s sleep is essential for overall health and well-being. By understanding the connection between sleep position and breathing, and implementing some simple strategies, you can breathe easier and wake up feeling refreshed. For those seeking extra comfort and support to alleviate trouble breathing at night, a high-quality mattress like a Meelu Mattress can further enhance your sleep experience.
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