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insomnia

Sleeping in during the festive season: Health advice to remember

Man sleeping in

Looking forward to sleeping in during the holidays?  As the year closes, your excitement grows for the end-of-the-year time off. Usually because of one thing: More time for relaxation.  Sleep is essential for a healthy life.  To feel your best, you need to sleep. There’s no way around it. But sleep evades many people these … Read more

6 Natural remedies for insomnia and anxiety

natural remedies for insomnia and anxiety

No one wants to face the day feeling groggy, irritable or flat-out exhausted. This is where a good night’s sleep is crucial (and a memory foam Meelu Mattress, of course.) But unfortunately, many of us are no stranger to the insomnia monster. Whether brief bouts of sleeplessness during periods of stress, or a more long-term … Read more

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