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How often should you change your mattress (uncovered) 

Lady wearing white pyjamas waking up refreshed and stretching on her new mattress

Tired of your old mattress? Today we’re going to answer how often should you change your mattress and explore the tell-tale signs of when it’s time to move on.  A healthy sleep cycle is crucial for your well-being. If your mattress is in the way of that, changing it’s a no-brainer. That’s if you want … Read more

Sleeping in during the festive season: Health advice to remember

Man sleeping in

Looking forward to sleeping in during the holidays?  As the year closes, your excitement grows for the end-of-the-year time off. Usually because of one thing: More time for relaxation.  Sleep is essential for a healthy life.  To feel your best, you need to sleep. There’s no way around it. But sleep evades many people these … Read more

How to reduce snoring at night

reduce snoring

Frustrated by another night of snoring? (Or rather, someone else is?). Say no more. We all know the difficulties that come with interrupted sleep – and snoring happens to be a top tyrant. To assist you on your journey to getting the best night’s sleep, read on for ways to reduce snoring. Reduce snoring and … Read more

Sleep advice for new parents

Have you recently welcomed a new baby into the world? If so, we bet you’re feeling it. Newborns are delightful little creatures, but boy do they demand your attention. And this can no doubt affect your sleep cycle. If you feel like you could be getting more sleep, don’t worry – there are ways to … Read more

Which bed size is best for you?

bed size

When choosing the perfect bed size for you, there are few factors to consider. For example, the dimensions of your bedroom, whether or not you will be sharing a bed with a partner, your respective heights, and your individual sleeping habits. Not to mention your budget! Let’s take a look at the different bed sizes … Read more

How to get little ones to go to sleep on Christmas Eve

go to sleep

The holiday season is an exciting time for both adults and children alike. But when it’s Christmas Eve, kids tend to bounce off the walls with anticipation! (Can you blame them? The tree is literally surrounded by presents.) With all the festive ongoings, it can be hard to get your little ones to go to … Read more

Sleep well to feel well this winter

natural sleep remedies, sleep well

When we start feeling the temperatures drop and nights starting to get longer, we know that winter is on its way! For some, this means well-earned ‘me time’ – snuggling up by the fireplace with a cup of hot chocolate and a good magazine. But for others, the chillier season brings a cloud of fatigue … Read more

Sleep better with a sleep journal by your side

sleep journal

Tossing and turning got you enduring sleepless nights? If it’s not an uncomfortable mattress causing your restless sleep, your dreams may have something to do with it. Or perhaps your daytime habits are the culprit. Here’s an idea, why not use this extra time at home to discern what it is that’s keeping you up? … Read more

Sleep better together: The benefits of sharing the bed

sleep better

Love is in the air, and there’s nothing we all love more than snuggling in bed with our significant other. Right? Besides the obvious benefits of sharing a bed, did you know sleeping with your partner (actual eyes-closed sleep), has a positive effect on your health and relationship? Despite the minor inconveniences – perhaps you’re … Read more

4 Healthy habits for the new year to help you sleep better


A new decade is upon us, and there’s no time like the present to invest in quality sleep. Getting a solid seven to eight hours each night, and spending enough time in every stage of sleep is vital if you want to get up and achieve your goals every day. While there are plenty of … Read more