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6 Reasons to take a nap in the afternoon

take a nap

A quick catnap in the afternoon can be so wonderful, and welcomed if we missed out on sleep the previous night. But is this beloved me-time good for us in the long run? As long as your nap isn’t too long (longer than 90 minutes), we say yes. Sleep is a necessary part of our … Read more

Lion, wolf, bear, dolphin – what is your chronotype?

chronotype

We all have a sleep cycle or body clock, known as a ‘chronotype’. Some follow the classic ‘early to bed, early to rise’ cycle, waking up at the crack of dawn and going to sleep when the sun goes down (click here for early bird wake-up tips.) Others are quintessential night owls – up all … Read more