Just the thought of bed bugs is enough to send a chill down your spine, isn’t it? At Meelu, we know how unsettling it is to imagine those tiny pests sneaking into your sanctuary. We’re here to help you understand
Ah, sleep — the universal reset button we all need but don’t always prioritise. Figuring out the best time to sleep can feel just as tricky as solving a Rubik’s cube in the dark. Here are the facts so you
Many of us dream of sinking into those plush, comfy hotel beds, but even the softest sheets don’t guarantee a good night’s rest. Travel insomnia, the frustrating inability to fall or stay asleep while travelling, can make it tough to
Struggling to get a good night’s sleep? You’re not alone! If you’re searching for a simple yet effective way to improve your sleep, the 10-3-2-1-0 sleep method might be the answer. This step-by-step sleep method can help you prepare for
Are you feeling groggy, moody, or even under the weather lately? It could be your lack of sleep. We’ve all heard how important sleep is, but did you know just how many areas of your life are impacted by not
In a world that never seems to slow down, getting a good night’s sleep is more essential than ever, but it’s often easier said than done. Fortunately, the rise of sleep technology offers innovative ways to help us sleep better.
Explore how women and sleep are connected, impacting health, hormones, and daily life. Discover facts and practical tips for better sleep.
Do you ever wake up gasping for air, or feel like you haven’t gotten a good night’s sleep because of breathing difficulties? It’s a surprisingly common problem, and the way you sleep can actually play a big role. This blog
Does counting sheep just not cut it anymore? You’re definitely not alone. Millions of people struggle with occasional sleep problems, and if you’re constantly feeling tired and irritable during the day, it’s a clear sign your sleep hygiene needs some
Tossing and turning all night with a sore back? If this scenario sounds familiar, your mattress might be the sneaky culprit behind your back pain. In this blog, we’ll look at how an unsupportive mattress can disrupt your sleep and
You’re lying in bed. It’s 2.30 AM. You’ve been tossing and turning since loadshedding hit and your fan has turned off. But your brain can’t shut off. Luckily there’s an easy solution to help you get to sleep again: sleep
Living with a partner brings its own blend of joy and challenges. It’s like a never-ending sleepover. It’s full of moments of figuring out the lines between ‘mine’ and ‘ours’. We all agree that everyone should have their own toothbrush,
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